Parenting a child with autism and self-care.
Parents of children with autism can find themselves so focused on providing the necessary care and support for their child that they neglect their own needs. Self-care is essential for taking care of ourselves and our families, yet it is often the last thing on our minds. Self-care is not only important for our physical and emotional health, but it can also lead to better outcomes for our children. When parents take time to make their health a priority, they can experience significantly improved wellbeing and feel more capable to support their family.
There are many ways to practice self-care, but the most important thing is to find something that works for you. Here are a few ideas that might get you started on the right track:
• Make time for yourself. Even if it’s just for a few moments a day, make sure to set aside time to do something that you find relaxing. Whether it’s reading a book, having a hot bath, going for a walk, or having a cup of tea, take some time each day to unwind.
• Find a support system. Having a strong support system of family, friends, or a therapist can be invaluable in helping you cope with the challenges of parenting and raising a family. Don’t be afraid to ask for help when you need it.
• Take care of your physical health. Eating a healthy diet, exercising regularly, and getting enough sleep are all important for your physical and mental health. Your GP can give you evidence-based and highly effective strategies for achieving these goals, and work with you over time to remain motivated and to ultimately achieve your lifestyle aims.
• Make time for activities you enjoy. Doing something you love, like a hobby, developing a new skill, or just something for entertainment, can be a great way to take a break from the demands of parenting. Whether it’s going to the movies, taking a yoga class, or playing a sport, make sure to find something that brings you joy. Do it with others too, if you can, and share the joy.
Self-care is essential for parents, and it can be so easy to forget how important it is with all the demands and struggles of parenting, no matter who you are, or what your circumstances are. But when done regularly, self-care can help people significantly increase their subjective wellbeing and, ultimately, to be ready for the ongoing challenges of parenting. So take some time for yourself and make sure to practice self-care. You deserve it!