Travelling and holidays.
As a parent of a child with ASD, planning for holidays can be exciting but also sometimes stressful. You will want to make sure your child is comfortable and has a great time, and also want to have a relaxing break yourself. Luckily, it is possible to do both! And here are some tips to make it easier.
The first step is to plan ahead. Make sure to start planning well in advance of the holiday, so you can plan for any potential issues that may arise. This may include researching places to visit and activities to do that are friendly and appropriate for children with ASD, and seeking support services that may be available at your destination. It can also be helpful to talk to your child about the trip. Give them as much information as possible, such as what to expect and what activities will be available. You can use visual aids such as pictures or videos to help explain the trip to them. This is especially important if your child is non-verbal. Consider using videos or songs to explain the holidays and/or any unfamiliar customs and traditions at your destination. This will help your child become more comfortable with the holidays and understand the different activities and expectations.
When you are packing for the trip, make sure to bring items that will help your child feel comfortable. This may include familiar items such as toys, books, or blankets. You may also want to bring items that can help with sensory issues, such as noise-cancelling headphones or weighted blankets. Whilst away, always be mindful of sensory overload. The holidays often come with a lot of noise and activity, which can be overwhelming for children with ASD. To help manage this, plan ahead and be prepared for potential challenging situations. Be prepared to leave certain situations if your child becomes overwhelmed.
Consider setting boundaries and limits around gifts and activities. The holidays can be a great time to splurge on your child, but be mindful of over-stimulation. Consider setting limits to the number of presents your child receives and activities they participate in. This will help ensure your child can enjoy the holidays without becoming overwhelmed. Always try to be flexible during the trip. Don’t be afraid to take a break or change plans if your child needs it.
Finally, don’t forget to enjoy the holidays! It’s easy to become overwhelmed with all the preparations and activities associated with the holidays, but make sure to take time to have fun and relax. This can be anything from baking holiday treats together to enjoying a movie night or playing a game. The holidays can be an especially challenging time for parents of children with autism, but with some thoughtful preparation, you and your family can have a wonderful holiday season!