Long term outcomes (prognosis) in OCD.
Obsessive Compulsive Disorder (OCD) is a common mental health disorder that affects millions of people worldwide. The World Health Organisation classes OCD as an anxiety condition, a category of illness that is ranked in the Top 10 most debilitating healthcare conditions of any type.
Symptoms of OCD can range from mild to severe, and can be debilitating for those who suffer from it. It is characterised by persistent and intrusive thoughts, feelings, and behaviours that interfere with life. Without treatment, a small percentage of people with OCD will recover spontaneously, however most will experience a chronic course of illness that “waxes and wanes”, meaning that symptoms will come and go intermittently. However, it doesn’t need to be this way. Treatment for OCD has never been more accessible, dignified, and effective than it is today. A majority of people who receive treatment will experience a significant reduction in the quantity and severity of their symptoms, and enjoy a vastly improved quality of life.
Studies have shown that exposure and response prevention therapy (ERP) is an effective treatment for OCD. ERP helps individuals identify and challenge their intrusive thoughts and ritualistic behaviours that are driven by OCD. Talking therapies such as ERP can help individuals learn to manage their symptoms and lead a more productive, enjoyable life. Medication can also be used to help manage symptoms of OCD. Selective serotonin reuptake inhibitors (SSRIs) are the most commonly prescribed medications for OCD. These medications work by increasing levels of serotonin in the brain, which helps the individual better manage their symptoms. Research has also found that lifestyle changes can help manage symptoms of OCD. Eating a balanced diet and getting regular exercise can help reduce stress levels and provide a sense of wellbeing, though lifestyle factors alone will rarely be sufficient to fully treat OCD. Additionally, mindfulness techniques such as meditation and yoga can help an individual stay in the present moment and reduce their level of distress, so can be a helpful complimentary practice alongside medications and/or ERP.
Overall, the prognosis for OCD is positive for those who seek treatment. With proper support from a qualified healthcare professional, individuals are able to manage their symptoms, lead a more satisfying life, and find significant relief from the disorder.